Relaxation
The relaxation services aim to support mental, emotional, and physical well-being. Common services offered include:
Guided Meditation
Sessions that help individuals practice mindfulness and reduce stress.
Yoga
Gentle movement practices to improve flexibility, balance, and relaxation.
Breathing Techniques
Exercises like deep breathing or progressive muscle relaxation to manage anxiety and tension.
Massage Therapy
Therapeutic massages to relieve muscle tension and promote relaxation.
Aromatherapy
Use of essential oils to help soothe the mind and body.
Nature Walks
Outdoor walks designed to help individuals connect with nature and relax.
Sound Therapy
Use of calming music or sound baths to improve mental clarity and reduce stress.
These services are tailored to help individuals unwind, improve emotional regulation, and enhance overall recovery.
Counseling and Psychotherapy
Psychotherapy and counseling are interactions between a therapist and one or more clients. The purpose is to help the client with problems that may have aspects that are related to disorders of thinking, emotional suffering, or problems of behavior.
Art Therapy
An art therapy program uses creative processes like music, poetry, drawing, painting, or sculpture to help individuals express emotions, improve mental well-being, and address psychological challenges in a therapeutic setting.
Psychosocial Support
Psychosocial support is about helping individuals cope with, and overcome difficult life situations. Good psychosocial support is comprehensive and focuses on protection resilience and coping mechanisms.